Coping Skills and Strategies

If you are looking for practical, step-by-step, specific strategies to use when in the midst of a mental health crisis, these episodes are a great resource. Especially when we are in the midst of racing thoughts and overwhelming emotions, it can be difficult to recall what steps to take. These episodes are great to listen to, both when you are in that state and when you aren't, so you can have some pragmatic tools to utilize when you need them. We also suggest taking a look at our resources page that has some of the infographics to go along with these episodes as well.