Therapy

Negative stigmas can lead to false and harmful perceptions in multiple areas of mental health, but perhaps one of the most detrimental is the prevalent misunderstandings about therapy. Therapy is one of, if not the most effective form of treatment for mental illness, but there are a lot of misconceptions out there about it that cause people to steer away from the thing that may be able to help them the most. We are here to set the record straight. These episodes will help inform you on the different types of therapy, how to get the most out of your sessions, as well as looking into the therapy process step-by-step, all the way from how to find a therapist to how to deal with a bad one.