Episode 1: Embrace Mental Health

Bonus Episode: Kelsey's Story

Episode 2: All Things Mental Health

Episode 3: Too Stressed to Be Blessed

Relaxation Exercise: Mindfulness

Relaxation Exercise: Progressive Muscle Relaxation (Full Version)

Relaxation Exercise: Progressive Muscle Relaxation (10 Minute Version)

Relaxation Exercise: Progressive Muscle Relaxation (5 Minute Version)

Relaxation Exercise: Deep Breathing

Episode 4: Weeds and Seeds

Episode 5: Therapy 101

Episode 6: Mind Body Connection

Episode 7: Good Grief

Episode 8: Did You Take Your Meds?

Episode 9: Finding A Therapist

Episode 10: Dealing With Feelings

Episode 11: Myth Busters #1

Episode 12: Wintertime SADness

Episode 13: Tips for Therapy Intake

Episode 14: Tips for Loved Ones: Characteristics of Someone Who is Safe

Episode 15: Coping v. Treating

Episode 16: Q&A #1

Episode 17: Tips For Loved Ones: Characteristics of Someone Who Is Unsafe

Episode 18: Ways To Maximize Your Therapy

Episode 19: Myth Busters #2

Episode 20: Dealing With Feelings Part 2 - Tips for "Non-Feelers"

Episode 21: Insomnia Sucks

Episode 22: Ways You May Be Sabotaging Your Own Therapy

Episode 23: Mental Health and Spirituality

Episode 24: Suicide

Episode 25: Self Care

Episode 26: When Therapy Goes Bad...

Episode 27: Tips For Loved Ones: From A Therapist's Perspective

Episode 28: Self Advocacy

Episode 29: Talking Trauma

Episode 30: Dealing With Feelings Part 3: When You're Deep In Your Feels

Episode 31: When Loved Ones Won't Get Help

Episode 32: Myth Busters #3

Episode 33: Deal With It

Episode 34: Q&A #2