Relaxation Exercises

Here you can find our recorded relaxation exercises, including deep breathing, progressive muscle relaxation, and mindfulness. Slowing our breathing is deeply connected with our ability to calm the sympathetic nervous system. Progressive muscle relaxation can help relax your entire body and release the physical tension that our mental stress can cause, engaging a full body sense of calm.
And mindfulness can train your brain to catch triggers early and increase your awareness and connection to the present moment.