Trauma

Often times, when we dig down to the root of many of our mental health struggles, we will find that trauma is buried at the base. Trauma is a complex topic, and it can be difficult to comb through the tendrils that trauma can snarl into our lives. These episodes are good episodes to listen to if you are coming to terms with some of the ways that difficult circumstances from your past are still presenting challenges in your present. These episodes can help us to better understand some of the complexities of trauma, but also some of the ways we can find healing in the wounds that life has inflicted on us.