The Worry Worksheet can be used when you are struggling with ruminating thoughts, worries that you are having a hard time shaking, or even when you're just stressed out and can't quite figure out why. This worksheet can be completed by itself, but is recommended to be completed while listening to the exercise in S2E3: How To Stop Worrying.

This list of Affirmations can go along with the final section of the Worry Worksheet, but can also just be a helpful list to get some ideas for some positive messages you can start repeating to yourself. Whether you write them out, repeat them out loud, or make an audio recording, using affirmations can be a powerful way to get our brains to think on something hopeful and positive.

The Anger Worksheet can be used when your fuse has been lit and you need something to help transform your anger from a uncontrollable blaze into a steady pilot light - focused and useful. This worksheet can be completed by itself, but is recommended to be completed while listening to the exercise in S2E6: You've Got Anger Issues.

This infographic includes the information from
S1E3: Too Stressed to Be Blessed. This episode and graphic provides practical ways to help both reduce and manage the stress that may be compounding and reeking havoc on your life and help bring it down to more manageable levels. 

During episode S1E9: Finding A Therapist, we cover 13 of the most common types of therapy most clinicians will incorporate into their practice. So if you find yourself looking for a therapist and wondering what kind of therapy would best fit you, or if you're cramming for your Psych 101 quiz, this group of graphics will be helpful for you!

This simple but powerful tool can be helpful to have on hand when you are struggling with emotion regulation. This graphic corresponds with our S1E10: Dealing With Feelings episode that serves as the foundation for our whole emotions series. These steps can help you manage and understand your emotions in a healthy and effective way. 

It can be difficult to walk alongside a loved one as they go through the highs and lows that are part of the struggle with mental illness. We have several episodes on this topic, but two of them include S1E14: Characteristics of Someone Who is Safe, and S1E17: Characteristics of Someone Who is Unsafe. Having safe people an is extremely important source of support for people working towards mental health, and these characteristics can provide a framework for how to be a strong source of support for someone. 

Mindfulness is one of the most powerful and effective tools that comes with a whole host of benefits, including reducing stress, improving mood, easing depression, lessening anxiety, and overall improvement of life. In episode
S2E2: Mindfulness, we cover some of the different focuses of mindfulness, and also a number of ways it can be practiced. Don't wait to see what this amazing practice can unlock for you!